April 25: The Five-Minute Practice That Can Change Your Life
Kayla Logue
The Five-Minute Practice That Can Change Your Life: Journaling for Personal and Professional Growth
In a world constantly focused on productivity and success, we often overlook the simple practice that can transform both personal and professional lives: journaling. In her upcoming virtual session, The Five-Minute Practice That Can Change Your Life: Journaling for Personal and Professional Growth, Kayla will reveal how a five-minute journaling practice can boost productivity, sharpen decision-making, and provide clarity in both work and life—helping you align with your true purpose.
LEARN MORE ABOUT KAYLA:
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As a bestselling author, nonprofit founder, and multi-unit franchise owner of JETSET Pilates, Kayla has used journaling to rebuild her career and life with intention and alignment. In this session, she will share actionable tips and a simple journaling framework to help attendees unlock meaningful change, break through mental roadblocks, and align their actions with their goals.
Kayla Logue is a keynote speaker, bestselling author, and the founder of the nonprofit Move Into Words, a 501(c)(3) organization dedicated to promoting sustainable mental and physical health practices for young professionals. She is also a multi-unit franchise owner of JETSET Pilates, where she empowers individuals to take control of their health and mindset through holistic well-being practices.
Kayla's career journey spans a diverse background—from broadcasting and corporate communications to human resources and management in reformer Pilates. Her expertise in these areas led her to become a powerhouse in the real estate industry, where she quickly rose to the top. As a property sales specialist and luxury real estate expert, Kayla became a licensed agent in four states and earned the title of #1 Top Sales Producer in her first full year.
In 2024, Kayla expanded her reach, becoming a bestselling author with the release of her book, Always Squeezing Lemons. The book, which explores how to define success on your own terms and navigate adversity, became an Amazon bestseller and #1 new release in two categories within its first week. In it, Kayla shares her personal journey of profound growth, shedding her "picture-perfect" life to embrace uncertainty and authentic self-expression.
Along with her book, Kayla founded Move Into Words, with a mission to advocate for sustainable habits towards mental and physical health to help young professionals thrive. She created the initiative Operation 1 Million Journals to make journaling accessible to 1 million individuals, empowering them to find purpose and clarity in their lives.
Kayla’s passion for personal development also led her to create The Deep Squeeze Program, designed to help early-stage entrepreneurs make accelerated growth in their personal development. Her commitment to helping others become the best versions of themselves has earned her recognition as one of Charlotte’s Top 30 Under 30 “Future Leaders”.
Through her speaking engagements, writing, and nonprofit work, Kayla continues to inspire others to embrace their journey, navigate challenges, and live authentically. Her work focuses on the intersection of mental health, personal development, and entrepreneurial success, always with a goal of empowering individuals to rise above their circumstances.
All virtual sessions take place on Fridays from 12:30pm to 1:30pm EDT. Replays are available for one month, within the membership portal.
