Courage was our theme, Self-Empathy | Medicine for our World was our conversation led by Elena.

Become part of our weekly Friday Virtual Program, or join us for an IRL event to cultivate this connection & inspiration together. 

We align on this—There is a certain magic when women who elevate women come together.

I co-created On Friday because it feels supportive & joyful to come together as we transition in life, in business, in parenting, and in our bodies to share stories, learn from one another and lift each other.

A warm February greeting to you, dear women. We hope you are feeling steady, strong and are finding moments of inner peace. May you enjoy this little recap and feel the warmth of our journey together—a welcomed energy boost amidst the grey drag of January.

Christine, here. Hello. We opened our doors to welcome in new women in December— to CELEBRATE together as women.

The energy in the room was magical—the perfect combination of fun, compassion, laughter, meaningful conversation and juicy connection. It’s our perfect recipe for On Friday magic.

The theme of our second session was RHYTHM—in life and in business. Looking at our own pace, our cadence, brought forth some keen reflections both personally and within our businesses.

As we stepped into September, we gathered to break bread with the Founding Women of On Friday at a delicious female-founded restaurant in Toronto, by Chef Nuit, Kiin.

As we stepped into September, we gathered to break bread with the Founding Women of On Friday at a delicious female-founded restaurant in Toronto, by Chef Nuit, Kiin.

Christine recently sat with Dr. Meghan Walker, one of our Full Series speakers, on clarity. Meghan shared about the importance of clarity in building a better, healthier business and self. Enjoy the interview.

When we created on Friday, it was both integral and intentional that wellbeing be a core focus. Throughout the series, and in all that we do within our On Friday community, we are expanding our businesses and our wellbeing. It’s an and. Because we know there is room for us to be well and for our businesses to be well. 

As we move through even in the busiest of seasons, we want to offer a reminder that you may always find peace amidst the chaos. We want to share a simple practice with you. This is a wonderful mantra and practice to carry with you—and use anytime, anywhere.