The truth is, none of us knows what tomorrow holds. We’re not guaranteed next week, next month, or even the next hour. But we do have today. And today, we can choose to love ourselves a little more fiercely. To slow down. To rest without guilt. To stop proving and start being.

Midlife can be a sacred and transformative time. While these rites of passage may be intense, they offer us the tools to step into a deeper, more authentic version of ourselves.

To wrap up our theme of Empathy, we want to extend something that our beloved returning speaker, Elena Brower gifted us with—a powerful technology and a practice of self-empathy that can transform the way we relate to ourselves and others.