Journal

Here’s to growing in subtle ways over time. Ways that catch up to us and find us exceeding our biggest visions and intentions—while taking exquisite care of ourselves and feeling regulated.


Christine Russell Christine Russell

it isn’t either or anymore…

When we created on Friday, it was both integral and intentional that wellbeing be a core focus. Throughout the series, and in all that we do within our On Friday community, we are expanding our businesses and our wellbeing. It’s an and. Because we know there is room for us to be well and for our businesses to be well. 

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Christine Russell Christine Russell

peace practice

As we move through even in the busiest of seasons, we want to offer a reminder that you may always find peace amidst the chaos. We want to share a simple practice with you. This is a wonderful mantra and practice to carry with you—and use anytime, anywhere.

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