Journal

Here’s to growing in subtle ways over time. Ways that catch up to us and find us exceeding our biggest visions and intentions—while taking exquisite care of ourselves and feeling regulated.


Christine Russell Christine Russell

taking care of you today

The truth is, none of us knows what tomorrow holds. We’re not guaranteed next week, next month, or even the next hour. But we do have today. And today, we can choose to love ourselves a little more fiercely. To slow down. To rest without guilt. To stop proving and start being.

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Christine Russell Christine Russell

embracing midlife with grace

Midlife can be a sacred and transformative time. While these rites of passage may be intense, they offer us the tools to step into a deeper, more authentic version of ourselves.

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Julie MItchell Julie MItchell

empathy | a powerful technology and self-practice

To wrap up our theme of Empathy, we want to extend something that our beloved returning speaker, Elena Brower gifted us with—a powerful technology and a practice of self-empathy that can transform the way we relate to ourselves and others.

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Christine Russell Christine Russell

clarity | a more intentional way of being

‘What Do You Stand For?’, shared a profound perspective on clarity—not just as a tool for personal success but as a guiding force for personal growth.

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Christine Russell Christine Russell

impact | and more peace of mind

And the most soothing part of all was her closing reminder, which I inhaled all the way to the bottom of my stomach when thinking about my impact, “Relax into the goodness that is to come.”

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Christine Russell Christine Russell

hello 2025

Welcome to 2025. We can’t wait to connect with you and feel inspired each Friday.

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Julie MItchell Julie MItchell

courage | self-empathy

Courage was our theme, Self-Empathy | Medicine for our World was our conversation led by Elena.

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Julie MItchell Julie MItchell

we wanted to bottle up the joy

Become part of our weekly Friday Virtual Program, or join us for an IRL event to cultivate this connection & inspiration together. 

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Christine Russell Christine Russell

who is the On Friday woman?

I co-created On Friday because it feels supportive & joyful to come together as we transition in life, in business, in parenting, and in our bodies to share stories, learn from one another and lift each other.

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